MINDFUL BREATHING- Taking deep breaths to clear your mind improves concentration, thus in turn increasing your work productivity.
THE 5-MIN MEMORY CHALLENGE- This is a simple yet effective exercise in which you can recall key points from a meeting or summarize an article without rechecking.
REVERSE TASKING - Life at office often gets monotonous in order to break free do routine tasks differently (e.g., use your non-dominant hand) to boost cognitive flexibility.
BRAINSTORM BLITZ- Another technique includes setting a 3-minute timer and creating a list of creative ideas without filtering to enhance problem-solving skills.
POMODORO SPRINTS- In order to increase productivity at the office, work with 25-minute focus sessions, then take a 5-minute mental recharge break to stay sharp.